Let´s do a great stretching routine for the whole body. Learn some every day stretching exercises to increase your flexibility in an easy way. The only tools we use are objects that each of you has at home. Intended for students of all levels!

This workshop is designed to improve your overall leg flexibility. You will learn active and passive stretches to get to the maximum in a healthy and effective way. The learned exercises give you the flexibility and strength to use the splits in figures not only on the floor but also free standing and in the air. Here, the focus is on hamstrings, hips and quads. Intended for students of all levels, stretches are individually adapted to the performance level of each student.

A great interplay between strength and flexibility gives us the possibility to create wonderful shapes with our body. In this workshop the focus is on hip flexors, spine, shoulders and neck. You will learn effective exercises to improve your back flexibility and achieve your personal maximum in an healthy and technical correct way. Intended for students of all levels, stretches are individually adapted to the performance level of each student.

Dive into the wonderful world of contortion! Step by step, we approach figures and create beautiful body shapes by using the back and leg flexibility. The workshop is aimed at participants with medium and advanced flexibility levels - holding a bridge is recommended.